The watermelon is a very delicious, healthy and refreshing product. Like cucumbers, in large part, it is water, but still and mild. It is thanks to this your property, you can use the watermelon for weight loss. Full of people or to someone who is a little overweight, you can consume this product in large quantities, without fear of getting fat even more.
Conversely, with a good diet with the help of the watermelon, the weight should start from, in effect, calories in watermelon is low. And the body begins to eliminate toxins and waste, thanks to its beneficial properties of this berry.
Watermelon: properties
Fluffy, soft and crunchy, a product that allows the well to quench the thirst and the desire to "kitchen". However, among individuals who have a passion for fitness, there is a certain amount of caution, in the direction of fruit. This occurs because fructose and carbohydrates in their composition, which can prevent weight loss. People are afraid and think that the growing of the watermelon. Which raises the question: "Can we get watermelon?". Or is it just a myth?
To understand this issue, below, will be dismantled and the properties of this product:
- Calorie content of watermelon – about 25 – 30 calories. This low in calories is obtained owing to the large content of water.
- 100 grams of watermelon – 7.5% carbohydrates and 0.5% fibre. These last contribute to the improvement of the digestion.
- Quench not only the thirst and the hunger.
- Folic acid, the information contained in the composition of the watermelon, improves the condition of hair, skin, digestion.
In any case, thanks to the low content of calories, melon helps to lose weight, reach your goal. It can be used both in the diet, fasting days, and painless bite with good nutrition. In fact, in order to lose weight you have to eat 1500 calories per day, and the watermelon is easy to write in this number, if this is not limiting itself to this tasty product.
How to choose a good melon?
To get all the positive effects of consumption, it is necessary to take in food quality, useful and watermelons. Eating watermelon with the consumption of chemicals may not be useful. So, how to choose the bay?
There are a few basic rules that should be learned:
- the watermelons that appear on the shelves at the beginning of the spring, probably stuffed with nitrates;
- visually the watermelon should be smooth, shape, with the absence of places and dried the tail;
- the pulp should be colorful and tasty, not too fibrous. With the white, not a yellowish hue.
Eating watermelon
To the question: "is it Possible to watermelon with a plan?", the answer is certainly positive. The caloric content of the watermelon allows you to use it during the day almost without limits. Thanks to this, you can quietly enter into the daily calorie intake and to use it in the quality of a snack.
There are also several plans, designed specially for this product:
Mono -
It is quite strict diet, using only the watermelon. With the help of these strict measures, you can in a short period of get rid of two or three annoying, unwanted pounds.
But, as a strict regime, there is the possibility of a return of weight. This power supply watermelon, involves a good "entrance" and "exit" out of it. This will prevent the return of dropped lbs For this, a few days before and a few days "after" need-to-eat products that are easy and do not rush on chocolate and hot cross buns.
Menu of the day during the watermelon diet: watermelon and at least two liters of water. Take food 5-6 times per day. For a variation, you can make fruit juice, smoothies and drinks out of the watermelon. It is forbidden to sit on this diet for more than 5 days.
The lightweight version of the
The other is effective and delicious diet watermelon already allows for more free food. This allows you to stay on the more long time, not to break, to be more traumatic to the body.
The menu at such a diet includes: normal, not too rich in calories diet, of nutrition. But a half-hour before and after meals, you can eat an unlimited number of watermelon. In the first case, this allows to quench his thirst and satiated and thus eat less at the table. In the second, faster show all the bad of the organization. The last meal must also be of the watermelon. On such a diet, you can sit a while.
A day of fasting
A lot of people know about the practice of days of fasting. Of their conduct, to reset the small, but the excess weight, to cleanse it of the toxins or when the sensation of having allowed him to relax and now fattening.
In spite of the myths of the watermelon not heal easily, from this date, weight goes very quickly. Yes, and in the heat of the summer, when there are foods that are rich in calories the food is not very good and there are regular thirst, the watermelon a day of fasting will be perfect and simple. Improves the functioning of the intestine, it displays the excess water from the body. All in all, the weight is reduced by 1 – 1.5 kg.
The regulation of the release date on the watermelon:
- there are only a watermelon;
- drink plenty of pure water;
- also allowed green, unsweetened mint tea.
And for even more options, like release date:
- on the watermelon, and melon;
- on the watermelon, and bread.
Approximate menu of the day:
- breakfast: porridge with water, potatoes, eggs and cheese;
- lunch: a protein, it may be a boiled chicken, white meat, cooked fish;
- dinner: a few slices of watermelon-3 hours before bedtime.
In the breaks between meals, he is allowed to consume an unlimited number of products. For this, you can thank the low calorie content of watermelon.
It is important to keep in mind:
- you can not eat more than two kilos of watermelon in the day;
- you can't sit on the watermelon diet for more than five days;
- it is preferable to perform this type of diet in a weekend or on a holiday and not to far away from the house, because, all the same, this product has diuretic and cleansing properties;
- you cannot organize a regime or a day of fasting, is not to the watermelon of the season, it can be dangerous because of the high content of nitrates.
Eating watermelon: contraindications:
- of pregnancy.
- diabetes mellitus;
- stones or sand in the kidneys;
- immunity is low;
- cardio-vascular diseases;
- child, teenager, or caterpillars age.
What results can we expect
What are the main effects and the results receive the people after the days of fasting on watermelon, or a plan? Of course, in the slimming, now, and other physical and psychological changes.
Watermelon slimming help very well. The main point, you can call it that, may be, the cleaning of the urinary tract, in effect, during the day often need to go to the toilet.
Health improves, one feels the comfort of the digestion. You can not miss this occasion of the loss of weight in the summer time! The key is to select a good melon, mulberry, without chemistry... and stay on it is really simple and tasty. And then the feeling of lightness, thinness.
As a result, one of the important features is the psychological aspect. After you have cleaned the intestines, normalizes digestion gets to feel the ease, I no longer want to gorge severe or calories of food, of drink alcohol. Especially in the heat of the summer. Very well visible what plan it is on the belly, so, how to clean the intestines. If a few days of eating watermelon, belly completely "blown away" on the eyes, even thin people.
To summarize
Is it effective of watermelon for weight loss? Absolutely yes. In addition, it will be an excellent assistant, as well as for those who have a good diet and number of calories for a long and effective weight-loss, and for those who are in urgent need of losing a few pounds in kg before you go on vacation or clean the body. In the summer, this decision is simply salvation, but do not forget about contra-indications and also, do not eat watermelon just before bedtime.
Thanks to a high amount of iron, the watermelon will be useful to people suffering from anemia. It helps women to reduce the pain and discomfort in the menstrual period. Thanks to its high content of vitamin C, strengthens immunity, and preparing for the cold time of the year. Those who have been consumed a lot of watermelon in the winter are less likely to fall sick!! In general, watermelon has many benefits, it will no doubt be an excellent assistant for losing weight, and refuse tasty, light and simple option for weight reduction is not exactly worth the money!
Is not a cure for excessive weight and other, but will be an excellent option for cleaning the body, which is not exactly evil.